WELCOME TO DEAR MINDFULNESS
Calm Within.
Strength Ahead.
Discover Your Inner Power
ABOUT
DEAR MINDFULNESS
DEAR Mindfulness partners with corporates, schools and organizations to build resilience, focus, and human connection through mindfulness.
We believe that calm within is the foundation for strength ahead — enabling people to manage stress, adapt to change and collaborate more effectively.
Our mission is to deliver practical, evidence‑based tools that integrate mindfulness into daily work and culture.
By empowering individuals, we help organizations cultivate sustainable wellbeing, stronger teams, and a thriving environment for growth.
Discover Our Trainings
Corporates Trainings
The Mindful Workplace Journey
A corporate mindfulness training program that supports professionals and teams to reduce stress, sharpen focus, and build resilience.
Evidence-based practices and practical workshops promote wellbeing, stronger collaboration and sustainable productivity in today’s demanding workplace.
Social Services Trainings
The Mindful Community Journey
A mindfulness training program for social service organisations that supports both staff and service users.
By reducing stress, nurturing resilience, and enhancing emotional wellbeing, the program promotes stronger connections, healthier communities and sustainable impact in social care settings.
Schools Trainings
The Mindful Classroom Journey
A mindfulness program designed for schools to support both students and teachers.
Through simple, practical techniques, the program reduces stress, improves focus and strengthens emotional balance. By nurturing resilience and empathy, it creates calmer classrooms, healthier relationships, and stronger foundations for lifelong learning.
DEAR Me
IT'S A LADY'S TIME
Dear Me is a community initiative by Dear Mindfulness, created to expand and redefine what it means to be a “middle-aged woman”: independent, self‑loving, energetic, and deeply empowered.
We all carry labels that make us easily understood by others. Yet these same labels can also limit our imagination and potential. For women over 40, those labels often feel restrictive. Through this community, we invite you to join us in reshaping both personal and societal definitions of womanhood at midlife.
At Dear Me, we believe knowledge brings strength. That’s why we host a variety of activities — from learning and personal growth to meaningful conversations and reflection. Whether you wish to enrich your knowledge, connect with others or simply recharge, there’s always space for you here.
DEAR, supporting you in rediscovering your truest and most cherished self.
DEAR AI
From knowledge to action
From self‑care to success
DEAR AI is a wellbeing app designed to support women in both mental and physical health. Combining knowledge, motivation and practical tools, it empowers women to build healthier habits, strengthen resilience and achieve personal goals with confidence and clarity.
With Support of
